Singapore Expats

Posted: **Fri, 20 Nov 2009 1:15 pm**

Hey, all,

How does Tuesday sound? How about the place?

Posted: **Fri, 20 Nov 2009 2:14 pm**

If you guys feel my place have enough space, and its not too far from where you guys work, I am happy to host again.

Posted: **Sat, 21 Nov 2009 12:34 am**

Hi!

I am interested to join, when is the next session. Please pm me

Posted: **Sat, 21 Nov 2009 9:20 am**

technical problem

Posted: **Sun, 22 Nov 2009 12:10 pm**

I'm male in mid 40's in good fitness level and have some background in kick boxing while doing my degree way back hmm... 20 years ago. I have my own boxing mitts and pads and was thinking of joining one of the Muay thai gyms here until I found this forum. If sharing and communal Fitness activity is the objective I'm in.

Posted: **Sun, 22 Nov 2009 1:12 pm**

technical problem

Posted: **Sun, 22 Nov 2009 4:51 pm**

FitKickbox wrote:Hi all, thank you for your interest. seems like more n more people are coming in. lets give ideas to make the training more structured as mentioned. anyone willing to lead?

Happy Saturday

I have a background in muaythai and have trained my friends in army before.

There are several ways we can go about training.
The most common way would be to start with warm up and stretching, then we'd start our first set and have everyone pair up to take turns holding pads for each other.
We'd then commence with a standard drill, e.g. 50 straights, 50 jabs, 20 kicks. Then we'd switch, the pad holder will do the drill. After that, we'd do 2-3 minutes of cardio, pushups and situps. This is 1 set.

We'd usually take 5-10 mins break in between sets.

After the break, we'd do a 2nd set.

We'd conclude the session with 3 rounds of 3 mins light sparring with the moves we learnt from the drills, and a brief cool down after that.

Feel free to contact me @ [email protected], i;d be happy to help out

Posted: **Sun, 22 Nov 2009 11:29 pm**

Hello, all,

Let's finalize first who can come to train on tuesday so we can figure out where we can do it. GND's place would only be able to hold six people, by my estimate of people's ranges.

Then from this list, anyone who has background in training can take turns sharing what they know. Standard training has always been warm-up, stretching, drills, sparring (optional--some people may not be ready for this yet), cool down. The stretching will depend on what drills will be done.

A show of hands, please.

Posted: **Mon, 23 Nov 2009 8:30 am**

Tomorrow will be tough. I'm meeting yenny to go climbing today, so i will probably be beaten tomorrow.

How about Wed or Thursday?

Posted: **Mon, 23 Nov 2009 8:55 am**

yenny's got calls on wednesday nights and I have a class thursdays

Posted: **Mon, 23 Nov 2009 10:17 am**

Maybe next week?

Posted: **Mon, 23 Nov 2009 10:17 pm**

hiiiii.... * excited*

yenny got no call on this wed!! We can do it this wednesday! But next week tuesday please.

How many peops comin this week, if more than 4.. We need to find somewhere else..
we might be able to rent room/dance studio @ community center.. Not sure yet how much it cost n where.. I'll check for it tomorrow in the office.. Browsing with phone now.. Cant really do google-ing..

so, wednesday??? is it oke with fitkickboxing?

Posted: **Mon, 23 Nov 2009 11:29 pm**

technical problem

Posted: **Mon, 23 Nov 2009 11:51 pm**

I'm ok with wednesday but...FitKickBox can't?

Posted: **Tue, 24 Nov 2009 12:20 am**

nakatago wrote:I'm ok with wednesday but...FitKickBox can't?

Hmm... he decided to skip for moment, tryin to settling down.. So?