Singapore Expats

Hi Everybody,

What foods or snacks do you eat/drink before or after exercising?
Any recommendations for brands/products to buy in Singapore to help recover (other than rehydration drinks)?

Thanks

I'm sure you will tell us very shortly or your alter-ego will also register just to tell us.

Dat Free yoghurt and whey powder. Finally add some blueberries and almonds, shaker and good To go!

To re-hydrate, just drink more water after your workout.

usually eat more tofu and coarse food grain food will be better

I prefer a whole roasted chicken. Stops the hunger pangs

Actually nutty things are good because they are a good source of protein.. coffee is really good as well