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Do you like to do lunch break exercise?
Posted: Mon, 29 Jun 2015 1:10 pm
by Princess1218
Hi,
I'm planning to make a lunch break exercise programme in our studio. Any suggestion what is the best lenght of time each class?
Re: Do you like to do lunch break exercise?
Posted: Mon, 29 Jun 2015 1:52 pm
by the lynx
Standard lunch break for most companies in Singapore is 1 hour. 30 minutes is the right amount. Too long, it won't be enough time for them to eat and get changed (before/after workout). Too short, it won't look like it is worth the hassle of changing and rushing in and out.
Although I have seen companies (usually MNCs or startups) that have flexible lunch hour duration or 2-hour lunch breaks.
Your idea only works if you're in high-density area like city centre area.
Re: Do you like to do lunch break exercise?
Posted: Mon, 29 Jun 2015 6:52 pm
by Princess1218
Thank you @the lynx I was thinking around 45mins.
Re: Do you like to do lunch break exercise?
Posted: Mon, 29 Jun 2015 10:25 pm
by rajagainstthemachine
I walk 800m to get lunch and 800m to get back 1.6km in all.
I think that's enough exercise haha
Re: Do you like to do lunch break exercise?
Posted: Tue, 30 Jun 2015 11:07 pm
by hazyrose
Ohh lunch break for 1hr??? I am working in City area of Singapore but my lunchtime is only less than 15minutes. Just got to eat non-stop in meeting room and go back to my working place to restart my stressful workloads.