Singapore Expats

Hello

Kinda lazy but need to exercise

Any shortcut to get fit? Use exercise machines ??

Thanks

I can teach u one movement, if u do it 900times per day, for one months, u will lose ur weight down to a healthy line.



Sent from my HUAWEI MT7-TL10 using Tapatalk

no exercise, no diet, just one movement, it takes around 15 mins to finish 900times, but u can listen to pop music

Sent from my HUAWEI MT7-TL10 using Tapatalk

Zumba?

its named chenqi. it is a movement in Zhineng Qigong. one simple movement. there is youtube vedio too, but does not include all the secrets.

Sent from my HUAWEI MT7-TL10 using Tapatalk

there is an accupunture in between/under ur back bones, where the surgey knife can not reach. by massaging that point, it automatically detox ur five organs coz they r connected. this movement is a movement to do so, its simple, but works well. it goes direct to the original reason why u r not in shape: organs unbalanced

Sent from my HUAWEI MT7-TL10 using Tapatalk

https://youtu.be/Zg70eQOcgfE

Sent from my HUAWEI MT7-TL10 using Tapatalk

I have not started my work yet, so i am just relaxing in hotel these days, if u want, u can skype witj me, i will corret u and tell u the secrets not included in video

Sent from my HUAWEI MT7-TL10 using Tapatalk

You should get a personal trainer as they can tailor an effective workout for you and this ensure that you get the most out of your daily workout.

listen some music or you can get the personal trainer and he will teach you how to do it

If you're talking about losing weight, you really should check out the paleo diet. I know someone who was heavy for decades (seriously) and started the Paleo diet at 50+, and lost all his weight until he's like super slim now and maintaining it.

Downside: zero carbs

I did a specially designed zero carb diet 8 years ago and I dropped 25kg in 22 weeks and haven't looked back since. I still eat very low carbs but my health has improved trememdously (used to be 138/95 HBP using two different Meds to keep it that "low"). Also on lovastatin and Allipurnoil at the same time for cholesterol & gout. Been med free for 8 years now and have a normal BP of 115/75. Not bad for a 68 year old. And there is nothing special about the diet except I do not eat anything that comes out of a box, bag or can. Fresh foods only. Works for me.

sundaymorningstaple wrote: I do not eat anything that comes out of a box, bag or can. Fresh foods only. Works for me.

http://dwpicture.com.au/picture.asp?picture=22835

Just sayin'

Okay, for the smartarse in the crowd, an airtight sealed box.