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nuts
Posted: Mon, 25 Apr 2005 2:31 pm
by psying
i like to eat nuts but they could be high in calories...so wat kind of nuts is good?
i saw unsalted roasted cashew nuts and unsalted baked cashew nuts..which is better?
Nuts
Posted: Mon, 25 Apr 2005 2:37 pm
by Matney
When I was visiting a dietian for weight loss, she recommended eating almonds as they were lower in fat. She also stressed no more than 6-8 nuts per day. For me, that was difficult to do.
Re: Nuts
Posted: Wed, 27 Apr 2005 3:47 pm
by bunnydor
[quote="Matney"]When I was visiting a dietian for weight loss, she recommended eating almonds as they were lower in fat. She also stressed no more than 6-8 nuts per day. For me, that was difficult to do.[/quote]
Yup, i agreed with you. Anyway, be it any kinds of food, eat in moderation is the way to go. By the way, nuts are high in vegetable protein.