Singapore Expats

Hi! i was wondreing what kind of exercises help me to slim down on my butt and thighs? Even though i had never been overweight, i have extremely huge butt and thighs. As a teenager, it kinda make me lose self-confidence when i see other girls wearing nice outfits that i can't wear without revealing my thigh and butt. I've tried skipping ropes, cycling, sit ups. What should i do?

Insecure wrote:Hi! i was wondreing what kind of exercises help me to slim down on my butt and thighs? Even though i had never been overweight, i have extremely huge butt and thighs. As a teenager, it kinda make me lose self-confidence when i see other girls wearing nice outfits that i can't wear without revealing my thigh and butt. I've tried skipping ropes, cycling, sit ups. What should i do?

Hello...i can recommend u a specialist. she have help me alot.

I also have big thigh & butt...if i want to loose those I have to work 3times harder than other parts of my body...
Dat, specialist in what? how can she help?

Missy wrote:I also have big thigh & butt...if i want to loose those I have to work 3times harder than other parts of my body...
Dat, specialist in what? how can she help?

She help with my food nutrients, health supplements

Insecure wrote:Hi! i was wondreing what kind of exercises help me to slim down on my butt and thighs? Even though i had never been overweight, i have extremely huge butt and thighs. As a teenager, it kinda make me lose self-confidence when i see other girls wearing nice outfits that i can't wear without revealing my thigh and butt. I've tried skipping ropes, cycling, sit ups. What should i do?

Hello Dear, it can be a sign of a condition called Metabolic Syndrome. Although most people have never heard of it, this syndrome is very common. It affects about one out of every adults in Asia. However if it is just your butt and thighs, I think it could be possibly just genetic. Actually work out is really good there is 1000 ways of doing it from home, but honestly you wouldnt go very far without seeing a qualified nutritionist. I provide both services, nutritional consultancy and physical training. You dont have to sign up, cause for our summer specials we offer a free session or nutritional consultancy without any obligations www.lenobleonline.com GOOD LUCK

Hello, to answer your question, exercises that target the thigh and butt area include squats and lunges. There are other exercises eg push-ups, stability exercises etc which if done properly, also simultaneously work on the quads (thigh muscles) and glutes (butt muscles). In terms of cardio workouts, I find swimming excellent. If you have access to a gym, then working out on the cardio machines eg steppers, cross-trainers or ellipticals are great too. Try out spinning classes. It's a good idea to vary your exercise routine so (1) you won't get bored/lazy and (2) your body will appreciate the new challenge. However the take-home message is, your thighs and butt area will naturally slim down once you achieve general weight loss. Don't give up!

Insecure wrote:Hi! i was wondreing what kind of exercises help me to slim down on my butt and thighs? Even though i had never been overweight, i have extremely huge butt and thighs. As a teenager, it kinda make me lose self-confidence when i see other girls wearing nice outfits that i can't wear without revealing my thigh and butt. I've tried skipping ropes, cycling, sit ups. What should i do?

hi

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Insecure wrote:Hi! i was wondreing what kind of exercises help me to slim down on my butt and thighs? Even though i had never been overweight, i have extremely huge butt and thighs. As a teenager, it kinda make me lose self-confidence when i see other girls wearing nice outfits that i can't wear without revealing my thigh and butt. I've tried skipping ropes, cycling, sit ups. What should i do?

Helolo..If u r interested to slim down i can recommend u a fitness

consultant. He even help me to lose my wt ard 20kg. So i'm sure he'll be

able to help u to lose wt.

hi, i hv sum product to share for u...currently im use the product....now i can c the effect on my thight and arms...

email me at [email protected]

which products?pls share with us

doraemongal wrote:hi, i hv sum product to share for u...currently im use the product....now i can c the effect on my thight and arms...

email me at [email protected]

hi..could you tell me more bout it?

Anonymous wrote:

Insecure wrote:Hi! i was wondreing what kind of exercises help me to slim down on my butt and thighs? Even though i had never been overweight, i have extremely huge butt and thighs. As a teenager, it kinda make me lose self-confidence when i see other girls wearing nice outfits that i can't wear without revealing my thigh and butt. I've tried skipping ropes, cycling, sit ups. What should i do?

Helolo..If u r interested to slim down i can recommend u a fitness

consultant. He even help me to lose my wt ard 20kg. So i'm sure he'll be

able to help u to lose wt.

Hi, I am interested in contacting this fitness consultant. Are the fees expensive? could you kindly give me more information on him? Thanks. my email is [email protected]