Singapore Expats

Hi,

really need some advice from kind souls out there.

I realised these recent months always about 2 wks b4 my menses i get hungry so easily and i kept eating n eating non stop! I would say i am gorging down all my food, i can have like coffee n 1 packet of Dry Mee Pok for breakfast, 1 big(and i mean really a lot of rice)plate of mixed vege rice for lunch t/a i can eat 1 whole Snickers and after work when i reached home i can still gorge down big bowl of rice or noodles then can still stuff down 1 whole fruit like apple or pear! I actually felt very sick & bloated eating so much but i just can't control my hunger pangs during this period, i've even been taking Evening Prim Rose oil to control my these PMS symtoms for a couple of months liao it just can't seems to work, i just kept on putting weight but once my menses come all my hunger pangs will stop but the damaged is already done my kilos just won't go down n i really don't exercise much also.

So anyone out there has got a good remedy to get rid of such PMS syntoms??

I have the same problem with you. Feeling super hungry during PMS and weight keep going up......

i also have this issues..
Tend to like to eat ... esp when having PMS or going to have ..
But always able to maintain my weight .. with some helps..

I didn't do much exercise too .. coz of time schedule..
So i try to do detox, use aromatherapy and slimming gel to help me in keeping my weight in control...

Juz try to get the primrose oil capsules from any guardian or watson and it will improve the effect u ladies are facing.....

regards
JASON

ohhh gawddd, an i thought i was the only weird one! yeah, me too... i can sure pig out 2 weeks b4 red fairy is due... but what i do is, i make sure i go for my run or walk... and hit the gym... the thought of gaining back all the weight again, is enuf to stop me from overeating... i just had to stick that pic of me onto the fridge... ugggghhhhhhh

just sharing,
goddesswithin