Singapore Expats

Anyone can assist?

I did regular exercise. Recently I went for jogging (at treadmill) for 2.4km and cross trining for 3.6km on the same day. Few hrs later, my chest in pain. Usually I haf leg cramp but this time round my chest...

It hurts til nw (2 days)
Wat is the cause?
Should i cont my regular exercise?

I need to train up for my IPPT, i cant run 2.4km (non-stop).
Is there any tips to improve on tat?

Thanks! Ur help is much appreciated.

I think you should be asking a Doctor on this.
Looks like a Health issue, remember what works for one might not necessarily work for the other. so just check with your doc.

Go to a doctor mate, that's what they are there for!

Chest pains could be anything and all you'll get asking here is guesses.