Singapore Expats

Hi

Can anyone give me a personal recommendation on hypnotherapy for smoking cessation?

Thanks for your help

In the words of a certain sports shoe......


Just do it. Quit. You don't need therapy, you just need to want to do it for your self and for no other reason. Otherwise you are just stopping and not quitting. Stopping is like pulling up to a stop sign at the corner. It's only temporary until you start again.

Just Quit!

I did after smoking for 37 years of anywhere from 1 to 4 packs a day. I've now been smoke free for over two & a half years now.

http://www.singaporeexpats.com/forum/ftopic43809.html

Sms has a point; I have heard from others including a reputable doctor that the hypnotherapist's 'spell' eventually wears off so you would need 'booster' visits. More money for the therapist continued inconvenience for you - maybe you need a hobby.

Hi

You can email to [email protected]. This hypnotherapist specialises in smoking cessation.

I can personally recommend Jennifer Norris at Grey Matter - you will have to look up her number or google her, I can't find her card. Although the guys posting before have a point about just put the ciggys down, I needed some help when I quit 7 months ago just to get over the initial 3 or 4 days. It wasn't so much for the addiction or habit part, but for the major malfunctioning mood swings I always went through every time I tried to quit before. The hypnotherapy in my case did help and I went for one touch up session on day 5 afterwards and here I am 7 months later smoke free! Good Luck, and remember it is easier than you thik it is!

Found her card:

Jennifer Norris Grey Matter Network35A Neil Road, S (088821)Tel: 6325 4739 / Fax: 6325 4738 [email protected]

Thanks for your help, I will get in touch with her.