Singapore Expats

Hi There,
i am just over 70KGs. Not huge not small. Ideally i would lik to loose approx 10-12kgs. BMI of about 22-23

I work out 3 times a weeks at weights & run for 20mins a day. eat healthy 5 days a week .. and drink and eat badly at weekend

If I start reductil what should i expect in one month, all I read on sites is 4lbs .. which i could do by cutting my alcohol out .. which is not an option for my social life!

Everyone one on the site seems to be looking for that 45-50kg weight which is so not western woman weight.

Any advice for western female?
ckb

i can't say anything about reductil..

but what kind of weight training are you doing? for cardio add in HIIT. doing these two correct will help maximize hormonal response which is key in losing fat..

of course, with the drinking your hormonal response will be affected..