Singapore Expats

anyone can suggest any cardio exercises that focuses on the tummy?
like certain versions of sit-ups n all tt...i've been going to the gym but i csan't spare the time to go everyday...so thinknig of doing some execises at home as well..

Cardio doesn't focus on burning fats on any particular spot, it burns fat throughout your body when you work out at the correct target heart rate.
For ladies, the tummy is the area that puts on fats most easily so a good diet (preferably low fat), followed by constant cardio and resistance training should reduce your tummy, including the rest of your body. The thing is, whether you do thousands of sit-ups or crunches or whatever variations of it, it won't help because your abs might be stronger but if the surrounding fats are not removed, the tummy will always be there.

For home exercises, you might want to check out:
http://www.shapemag.com/workouts/?action=workoutfinder&bodypart=Abs

spring_tomorrow is right, you can't spot reduce. The only way is to do more cardio, weight training and most importantly control what you eat. To lose the tummy you must lose fats not weight, it's different.

wannabe wrote:anyone can suggest any cardio exercises that focuses on the tummy?
like certain versions of sit-ups n all tt...i've been going to the gym but i csan't spare the time to go everyday...so thinknig of doing some execises at home as well..

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