Singapore Expats

Posted: **Tue, 03 Nov 2009 2:43 pm**

Hi all,

Read somewhere that exercising on the Power-Plate may help prevent osteoporosis.

Has anyone tried the Power-Plate machine before?

Posted: **Tue, 03 Nov 2009 2:51 pm**

Exercise in general is good if you're looking to prevent osteoporosis, but also make sure you're getting enough Calcium and Vitamin D.

Posted: **Tue, 03 Nov 2009 3:54 pm**

tic.....toc.....tic.....toc.....

Power-Plate and Osteoporosis