SINGAPORE EXPATS FORUM
Singapore Expat Forum and Message Board for Expats in Singapore & Expatriates Relocating to Singapore

When you are exercising , your body need sufficient calories (carbo for energy , protein for build & repair your muscle) to replenish your energy, thus you may feel tired easily and do not perform well in exercise if you are exercising when you havent a diet. After awhile of your starvation diet , y...

Sad to say , but basically there is no short cut way of weight loss except for exercising & proper diets. You may see fast results for crash diet but it will not sustain and will lower your body metabolism in the long run. For slimming center what you will be losing is just the water through wrappin...