SINGAPORE EXPATS FORUM
Singapore Expat Forum and Message Board for Expats in Singapore & Expatriates Relocating to Singapore

Hi Nakatago, This was not meant to be a sales pitch or anything. Just plain sharing of our experiences. I've checked with our Pilates instructor and it is generally suitable for everyone. Not too sure if the Pilates you had in mind refers to the ones with all the machines? Because the ones we go for...

Agree with Lonewalker, exercise does help! Maybe your can start slow and try a light jog, and slowly build up from there. If you're open to nutrition & diet related solutions, I would recommend you to try this acai berry drink - Mona Vie. I've been taking this together with my family, for slightly o...

Hi, I've been experiencing back aches too, which i attribute to long hours at the office desk. Personally my wife & I have been doing Pilates (weekly 1 hour sessions) for more than a year now and my aches had disappeared about 2~3 months into the course. For faster results, if you do some Pilates ab...