SINGAPORE EXPATS FORUM
Singapore Expat Forum and Message Board for Expats in Singapore & Expatriates Relocating to Singapore

i agree...actually sometimes we cough becuase our respiratory system has foreign invaders and our immune system will activate the coughing mechanism to expel the foreign invaders out in the form of phlegm etc.. So sometimes, it's good sign if we cough..it means our immune system is doing its job You...

You can try taking fruits and vegetables high in antioxidants and phytochemicals...as those will allow your skin to produce more collagen on your own, then your skin will automatically become more moisturizing and supple!! i can recommend you which fruits and vegetables to take more in your daily me...

you can google to find out the calorie table of certain foods..i have read some books which list out certain foods which are high in calorie like milkshake..quite useful =)