SINGAPORE EXPATS FORUM
Singapore Expat Forum and Message Board for Expats in Singapore & Expatriates Relocating to Singapore

me too! supplement with high antioxidants helps complexion

Hi all, didnt expect so many people going thro lipo :shock: Just sharing my experience of loosing weight, may b you can consider not to go for such ex option. I went thro a program that lost me 7kgs, lost 10cm of my waist and 6cm off my hip. Most amazing is, i stop the program for 2 weeks already an...

Also bear in mind that obese can cause infertility. I have clients pregnant after they cut down their weight. '

Good luck!

Most important is to increase your muscle mass in your body coz it will burn fats yourself without counting calories. For those ppl that choose not to eat or replacement meals to loose weight, thier body will reduce muscle to cater their calorie intake because muscle needs high energy. In return, lo...

I tried sliming centre before but the weight bounced back. The theory of maintaining weight is building up ur muscle so that ur body can burn fats urself. I recently followed a program, lost abt 7kgs! Fantastic result coz muscle mass increase!

An upsize of Burger + fries + carbonated drink is more than 1100 , for Asian women, we need abt 1400 -1500 kal, so we left 400 for the other 2 meals