SINGAPORE EXPATS FORUM
Singapore Expat Forum and Message Board for Expats in Singapore & Expatriates Relocating to Singapore

Personal experience, using calories to formulate a diet plan is simply frustrating. Probably can hold on to it for a couple of weeks but definitely not feasible for the long run. Regardless if this is what u need, http://nutritiondata.self.com/ There is a free app for this in Android. Not sure abt A...

i agree with what sundaymorningstaple has said and i personally dropped from 96kg in March 2011 to 76kg by Aug 2011 by restricting carb intake. On top of that i also started doing heavy lifting in the gym and also interval training (e.g. Tabata style sprints, burpees, etc). Ladies should do weights ...