SINGAPORE EXPATS FORUM
Singapore Expat Forum and Message Board for Expats in Singapore & Expatriates Relocating to Singapore

I do have have my own private forum hosted at my expense yet never censor any post ever. I have people post information about product A,B or C but they better be able to stand behind their statements because we discuss openly and in depth. I even will post something that I have seen that I think may...

I live in the United States now I guess you are used to the censorship in Singapore. Thing is I just wanted people to know the truth about 95% of the personal training industry in Singapore - they or dangerous and the industry need a major overhaul. The big gym chains are mostly to blame focusing on...

Bit slow tonight.... time to delete the spam

You don't get hungry on low carb diet - besides you don't restrict calories.

List the foods you are eating before looking at supplements - I may actually the food you are eating and not your digestion as such.

Slimming massage is a con

Diet. Choose a low carb, high protein, high fat diet. Not processed meat either - good quality food. Lot's of non starchy vegetables. Eat 4-6 times a day. If you only eating twice a day now can't expect to just straight into 6 x a day. Build it up slowly and never miss breakfast. Don't worry about t...

Think you are taking this censorship a little far....

The poster asked about gyms and prices in Singapore so I gave a reply. Just because I own a gym means I can't reply to such questions?

How about we just compile a list of gyms in Singapore and put them as a sticky as this question comes up a lot.

removed the "direct solicitation" - moderator

Depends on what you are looking for in a club. If you want a bunch of useless machines then these other commercial clubs are the way to go.

It would seem that all of those sites indicate that one should be very careful and not over stretch or do certain exercises especially after 4 months and even earlier if there is the slightest pain. I would expect the information to come from a Yoga site, wouldn't you? It's yoga that they are talki...

Some info on the subject: http://www.yogaeverywhere.com/pregnancy/pregnancy_tips.html http://www.nhs.uk/magazines/Pregnancy/Pages/Exerciseandpregnancy.aspx http://www.tucsonyoga.com/pregnancy.html http://www.agelesspub.com/FAQ.html http://yoga.about.com/od/prenatalyoga/a/thirdtrimester_2.htm http:/...

Nanusya wrote:everyone knows that yoga is very good for health especially for pregnant women. Why do you think that it is not good?

Who is everyone?

Because of the hormone relaxin.

Yoga is not a good idea...

You should look at http://www.bodytemple.com.sg/ as an alternative.

You have no idea till you get deeper into it. You think you can learn about this stuff from a $20 book? I can't even begin to tell you how naive that is. Just this morning I performed an assessment on a individual. I found so many problem they were not aware of including a number of movement impairm...

http://optimum-performance.blogspot.com ... -have.html

Is this him in the blue shirt?

Well I know for a fact that most trainers do not continue education once they have basic certification. But in saying that it is not aways their fault. Many of the larger gym chains just wont allow them the time off to do education as it will affect sales. Yes I know this to be a fact - they are mor...