Hi There, i am just over 70KGs. Not huge not small. Ideally i would lik to loose approx 10-12kgs. BMI of about 22-23 I work out 3 times a weeks at weights & run for 20mins a day. eat healthy 5 days a week .. and drink and eat badly at weekend :-) If I start reductil what should i expect in one month...
Hello, browsing a few weeks ago I found a warehouse that holds teak furniture sales 1-2 weeks of a month .. depending on incoming container deliveries. there is an sales event at the moment .. but ive lost the link and have no clue where it is. This is not the same as the one in ubi held every sat a...
Hi all, Sorry for delayed response in getting back onto the website. Rhino thanks for organising the event, it was a fun, if not very fattening way to spend the afternoon. I'll definetly be along for next event. Dim sum sounds good! I know i'm only new here but would like to make a suggestion for an...
hello, My washine machine is broken. My landlord is taking forever to fix .. as a result my laundry load has grown to size of a small mountain! Anybody know of a laundrette .. full service or self service where you pay by the kg or load? I'm trying to avoid paying by garment if possible. THXS CKB BT...
Hi, Im interested in taking Muay Thai but the places I have found are very expensive ~250 for ten lessons. Does anyone know of somewhere more reasonable than this. Failing finding a reasonably priced Muay Thai gym can anyone recommend a Boxing Gym. im not looking for Fitness class but proper Muay Th...