SINGAPORE EXPATS FORUM
Singapore Expat Forum and Message Board for Expats in Singapore & Expatriates Relocating to Singapore

try nutritionpark or tsw. you can find their webpage.

Hi Just like to get your opinions on the safety aspect. NTUC has a few gyms in Singapore. Due to cost cutting factors, some of their gyms have gone half day DIY. There will not be any certified and experience person on duty. They are using biometrics for members to access the facility (by way of thu...

Dear Kitkat

I am not able PM you.

Can you email me at [email protected]

Cheers

Personal training is effective as the trainer keeps you motivated. Most important you learn to do the right stuff which minimiss injuries.

cheers in fitness and health

Panbesy basically increases your heart rate. the blood flow from your penis flows away from it and and such you will experience temporary shrinking.

Yes, you don't urinate so often though you drink lots of water. Once the effect starts to wear off you will frequently go to the loo.

Personal training seems to be a very competitive. Luckily, I am just doing it on a part time basis.

Cheers