SINGAPORE EXPATS FORUM
Singapore Expat Forum and Message Board for Expats in Singapore & Expatriates Relocating to Singapore

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Just a few notes on fat loss supplements: Most fat loss supplements contain a little caffeine because it can potentiate the other ingredients. Also, caffeine can be a decent metabolism booster and performance enhancer. However, ever since the ephedrine ban (remember the old Hydroxycut and Xenadrine...

Yes I fully agree that exercise is the best to lose way, but if you are lazy or you have no time to do exercise, then it is better for you to take some supplement to help. But I do not advice to take any pill. When you want to slim down, make sure do not anyhow put thing (slimming pill or....) into...

i totally agree with tan_pao_wei period there is no other more effective than exercising and watching what you eat. Not only about effectiveness...it also brings awareness to you about your total well being... Products in the market only continue to delude you in many different ways. Exercise is th...

This is not true. If they exercise and diet the right way, they won't feel sluggish or stuff like that. No product can help people lose weight effectively and not gain it back without a slight change of lifestyle or eating habits. Those creams, pills, treatment is useless. Don't believe these scrams...

spring_tomorrow is right, you can't spot reduce. The only way is to do more cardio, weight training and most importantly control what you eat. To lose the tummy you must lose fats not weight, it's different.