SINGAPORE EXPATS FORUM
Singapore Expat Forum and Message Board for Expats in Singapore & Expatriates Relocating to Singapore

cut out the fat from your meat. never eat skin from meat. occasional bites maybe. blot your food before you eat if you must. (i do that sometimes) more rice, whole grain or white noodles. but really,singapore's hawker food is fat fat fat. Some misinformation here. Fat is good. Not transfat though. ...

Fat is good. Coconut is good. Eat them.

But not transfat though.

justewayiam wrote:gyou can try consuming stuff like vitagens, yakults, etc. they're good for skin too.

Err, they are laden with sugar.

Want to learn basic Russian. Could anybody help? Thanks.

I posted a few threads: A) One inviting people to come to my kettlebell session. B) One about Yoga, posted a few times. C) One announcing the first CST Instructor in Singapore. Why were they deleted? Advertising? No, i am educating. A) Are you biased against kettlebell/kettlebell lifters? Why other ...

My MSN [email protected]

Any kettlebell lifters here?

I am.

Want to learn Prasara Yoga.

Diet: avoid carbo, avoid sugar, eat more meat, eat more veges, eat more FAT (not the transfat kind).

Exercise: strength training, HIIT, avoid long slow steady state cardio.

As above.

I and my family always does it. Very good for "wind". If you have generalised weakness or aches and pains or flulike symptoms, do it. It always works. But then, you don't have to take my word for it, it's just anecdotal evidence.

Since when waxing has become a neccessity?

I believe you have to be assessed by a professional to get one. Just ask any hospital.