SINGAPORE EXPATS FORUM
Singapore Expat Forum and Message Board for Expats in Singapore & Expatriates Relocating to Singapore

Have been on weight program for 55 days now, total weight lose 9KG. Visceral fat - 6.5%. Most importantly changed of lifestyle and diet. =)

2/4 vege, 1/4 protein, 1/4 carbs for lunch and dinner and replacement meal + vege + fruits for dinner. Have been following this plan for 55 days, total lose 9KG, body fat 6.5%.

I take up replacement meal and I have lose 9KG in 55 days so far. Visceral fat dropped 4 body fat dropped 6.5%.