SINGAPORE EXPATS FORUM
Singapore Expat Forum and Message Board for Expats in Singapore & Expatriates Relocating to Singapore

8-10 cans is very doable for people who love coke. I know of some kids who can drink 1 - 2 1.5liter bottles a day and that replaces water in itself. Why subject yourself to such chemical and do yourself harm? http://www.mercola.com/article/aspartame/fraud.htm http://v.mercola.com/blogs/public_blog/F...

Aspartame is the main ingredient in coke zero or coke light.
If you don't wanna ruin your health further, just quit drink it.

http://www.myaspartameexperiment.com/

Steve is strong.
One legged pistol jumps from the ground to a table.
Crazily strong infact.

This diet is custom made for me by a Doctor and monitored by the doctor, supported by 4-weekly blood tests to monitor liver & kidney function (due to the rapid & large release of stored toxins as the fat is consumed). The doctor designs these programs based on each individual. It's not an off the s...

I find it interesting although off topic here, maybe you should start another thread, I don't mind the discussion if I can find something useful, to use. Body balance, you will find to be a fine line and if you are not careful to get sufficient organic acids, the higher protein will produce uric ac...

Bring over a discussion from the previous thread so its much easier to communicate.

lol personal trainers are not miracle people who'll touch your gut and make you lose the flab. What you get is someone who design an exercise program for you, advise you on your diet on things that will work and teach you the movement and form of the exercise. Apart from that, PTs are for people wit...

If you still want cable, theres pacific net. Stable and constant speed through out the day.
laghub blows, glad i'm ending my contract in july....

You wanna play 1 on 1 bball?

Well you see weight is a very iffy thing, you can lose 25kg but if most of it is muscle mass then you're losing the point. Muscle atrophy is one thing you have to look into as you age, as without muscles we will be weak against the forces acting against us - falling over, etc... What most youths and...

My metabolism is rocket thru the roof actually. I've been on the very low carb diet since Jan 08, starting out with only 30g of carbs now as i've become more insulin sensitive and working out alot more, i've moved on to under 100g. I'm hungry every 2-3 hours, and i'm eating and eating and eating. I ...

Keep snacking add more fats like coconut oil. Eating every 2 hours will ensure that your body will have enough fuel and not think that its starving. Being in ketosis allows you to mobilize fats for fuel all around the clock. But once you release and it is freely circulating in your body, lepid level...

Look at your calorie intake vs. your energy expended (used). To lose weight you must either eat less calories or expend more energy (exercise more). Sorry to butt in but that kinda science is 1960s. If your body is a machine, then that logic applies but in reality there are different hormonal proce...