SINGAPORE EXPATS FORUM
Singapore Expat Forum and Message Board for Expats in Singapore & Expatriates Relocating to Singapore

just another question, i'm serial dieter, and have been yoyoing for a while now, anyone knows does the result stick on for ever? The programme teaches you how to maintain your weight. I definitely can't go back to eating like before, ie, irregular but huge meals, tonnes of carbs, minimal vegetables...

Thanks for your pm SMS. Yes, I found THAT forum a week or so ago and since then have been hooked. It's so much better than another forum I had been going to. The fact that the diet is so strict yet so easy now makes me wanna shake every obese person I see and try to let them see the light. But weigh...

Congratulations SMS! What an achievement. I know what you mean about Paying it forward; I too have tried sharing this amazing secret with some people, but I face cynicism and well-meaning advice about how exercising would do the trick. No it wouldn't, at least not for me. I'm not even at refeeding y...