SINGAPORE EXPATS FORUM
Singapore Expat Forum and Message Board for Expats in Singapore & Expatriates Relocating to Singapore
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- Sun, 07 Sep 2008 2:20 am
- Forum: Beauty, Health & Fitness
- Topic: Lose 13KG in 3 months .....
- Replies: 130
- Views: 103846
Lose 13KG in 3 months .....
just to update my progress. Went to go another body analysis report, my exact fats loss is 9.8kgs but muscle lose a little bit. My consultant advise me that is due to the hour between lunch and dinner separated for too long so cause not enuf nutrient for my activity. haiz. Hope after on job traning ...