SINGAPORE EXPATS FORUM
Singapore Expat Forum and Message Board for Expats in Singapore & Expatriates Relocating to Singapore

ya, having a proper good diet plan will show results. but not many ppl can control their diet. that's the sad thing. but if after slimming down, who will want to ruin it as it all cost. my cousin pay to slim down and she's maintaining it. she control her diet very well. she does not eat much now, as...

hi kristine, i guess u have problem with ur diet and that cause u like that. its very simple. juz take a smaller portion of food. dun eat too much at night, esp carbo food. doesnt mean dun eat wun cause u grow fat. u still have to eat 3 meals but all in smaller portion. u got to be discipline in ord...