SINGAPORE EXPATS FORUM
Singapore Expat Forum and Message Board for Expats in Singapore & Expatriates Relocating to Singapore

hmm it says "You have no new messages ".. could i kindly have it ? thanks..

frances wrote:Yes what's the method, I'm interested too. PM does not work for me yet

twinylyl wrote:Hi sundaymorningstaple,

could you pm me on your slimming method. i am interested in it. thank u

how do we get PM to work? interested in the method as well..

i can't say anything about reductil..

but what kind of weight training are you doing? for cardio add in HIIT. doing these two correct will help maximize hormonal response which is key in losing fat..

of course, with the drinking your hormonal response will be affected..

that depends.. firstly do those advertised products really work? there are a lot of overhyped products. secondly there are various types of health supplements. one is really for health - gingko, omega 3 etc. the other type would be for those gym goers looking to build size/strength/performance. it r...

ya, having a proper good diet plan will show results. but not many ppl can control their diet. that's the sad thing. but if after slimming down, who will want to ruin it as it all cost. my cousin pay to slim down and she's maintaining it. she control her diet very well. she does not eat much now, a...

Hiya people I've started going to the gym 4/5 times per week for the last 4 weeks but I’m not seeing much change and don’t know what I'm doing wrong, I'm power walking on the tread up to 28 min now I have increased from 15min over last 3 weeks and upped my speed/rate (I can only manage 30sec run 3 ...