SINGAPORE EXPATS FORUM
Singapore Expat Forum and Message Board for Expats in Singapore & Expatriates Relocating to Singapore

Alvin is good, otherwise try Focus Pilates inside Planet Fitness can get a great workout on the Pilates equipment.

Focus pilates is one of the better studios www.focuspilates.com.sg

Audrey is good.

Alternatively you can email me at [email protected] i am a tertiary qualified Exercise Physiologist.

Need to burn off a few pineapple tarts and ba kwa? Come join us for some fun outdoor Fitness Bootcamp sessions at Fort Canning twice per week drop us an email [email protected]

Focus Pilates- Great World City & Suntec (inside Planet Fitness) www.focuspilates.com.sg

Shambhala in Forum
Sky Pilates in Liat Towers
Ivana's in Camden Medical Centre

If anyone is interested in taking over my registration for full Singapore marathon let me know.

Alas, not free i am afraid, but very good value. Actually the venue has been changed to Fort Canning to make it easier to get to. Groups are kept pretty small so you can be assured you won't get away with slacking off.

we meet up bright and early on Tues and Thurs, and spend an hour doing circuits, sprints, fun active games etc... With a fitness test pre and post you get to measure how much improvement you can make. Best thing is it's different every session so we don't get bored. email info@chi.com.sg for more info

If anyone is looking to have some fun while they get fit and loose weight. They should try the new Fitness Bootcamp in the Botanical Gardens twice per week. Beats pounding away on a boring treadmill, and it is more effective.

The problem with quick fixes like pills and slimming treatments is exactly as you say, when you go off them you go back to your original weight or worse. The only true way to maintain a healthy body composition is to lead a healthy lifetsyle, of good food and appropriate exercise. If you are serious...

We are starting a Fitness Bootcamp in Singapore this month, afordable and fun way to work out and get in shape. Central location 2 mornings per week. [email protected]

If you have an acute problem try a physiotherapist, there isa good one by the name of Aized from Core Concepts (located inside Planet Fitness Suntec). Otherwise you can try Focus Pilates www.focuspilates.com.sg

I am a tertiary qualified Exercise Physiologist as well as a lecturer on various health and fitness related topics including weight management. If you would like to know more on how i can possibly help you please email me. [email protected]

It is most likely dehydration, most of us will wake up dehydrated after sleep, especially if you sleep in aircon. You should make sure you drink water before you go for a run, and perhaps carry a water bottle with you. Other thing it couyld be is postural tension, if you carry a lot of tension in th...

Holland Village would be a good choice. About 15min t McRitchie on the bus, i think bus number 165. Probably the same distance in the other direction to Bukit Timah. Holland Village is also pretty good as there are lots of shops/restaurants/bars there, only 15min by bus to Orchard Rd. Bukit Timah is...