SINGAPORE EXPATS FORUM
Singapore Expat Forum and Message Board for Expats in Singapore & Expatriates Relocating to Singapore

ok, well normally i'm not one to worry about what other people think of me but lately my parents have been saying the same. I have put on weight!!!!!!!!!!! I have tried dieting and exercise yet i can't shift it and it's now really starting to depress me. Does anyone know any sites where they sell t...

thanks a lot for such a sensible schedule. i am a 27 year old man living in London. Was searching the website to help me kick off my body back to shape and yours did the trick...atleast it seems to be. i am starting the regimen from 30th July and hope to achieve some results. will keep you updated ...

anyone can suggest any cardio exercises that focuses on the tummy? like certain versions of sit-ups n all tt...i've been going to the gym but i csan't spare the time to go everyday...so thinknig of doing some execises at home as well.. See how you can get your rippling six pack here. Free article. ...

Yes if you start eating "clean" you will lose up to 10lbs in the first week, but thats mostly water weight you are losing. That's why you see those slimming centre advertisment claim that their client lose XXX lbs in the first week! See if they can maintained that rate for the next few weeks. Remem...