Singapore Expats

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by jsrfomw
Sat, 21 Feb 2009 2:45 pm
Forum: General Discussions
Topic: GOING 2 AMSTERDAM!!!
Replies: 6
Views: 3208

GOING 2 AMSTERDAM!!!

Hi guys I currently go to University of Singapore. I thought I would take a little vacation and go to a country that is totally 180 degree change from Singapore which is Amsterdam hehehe.... Time 2 experience FREEDOM!
by jsrfomw
Mon, 09 Feb 2009 6:24 pm
Forum: Entertainment, Leisure & Sports
Topic: Martial arts
Replies: 12
Views: 6293

I want to try out jui jitsy and mauy thai!!! also some freestyle wrestling won't hurt either!!! By the way what are some of the best mma gyms in Singapore?
by jsrfomw
Mon, 09 Feb 2009 4:08 pm
Forum: Beauty, Health & Fitness
Topic: Acid Refulx Disease!
Replies: 18
Views: 12099

Servere cases are efectively cured by 'training' the valve between the esophagus and the stomach ot strengthen, and thus stay shut. This prevents stomach acid from climbing back into the esophagus. So, how do you train this value ? After meals , or at times of the day when you are commonly affected...
by jsrfomw
Sat, 07 Feb 2009 10:54 pm
Forum: Beauty, Health & Fitness
Topic: Acid Refulx Disease!
Replies: 18
Views: 12099

Lemon juice alone will not balance your pH of the stomach and may actually worsen the acidity, but you can test your urine with litmus paper. You need the 8 essential acids for balance, these are the amino acids found in brewed vinegar, only if brown rice is used, as the base material however! Well...
by jsrfomw
Sat, 07 Feb 2009 7:59 pm
Forum: Beauty, Health & Fitness
Topic: Acid Refulx Disease!
Replies: 18
Views: 12099

Diary and Gluten out! I am drinking incrediblye insane amount of lemon juice during each course of meals! I found out that the water doesn't even taste natural without the lemon juice :P I buy them by the big bulks of 5lb bags. I think my digestion is getting better too also, no more bloating, cons...
by jsrfomw
Fri, 06 Feb 2009 4:47 pm
Forum: Beauty, Health & Fitness
Topic: Acid Refulx Disease!
Replies: 18
Views: 12099

Diary and Gluten out! I am drinking incrediblye insane amount of lemon juice during each course of meals! I found out that the water doesn't even taste natural without the lemon juice :P I buy them by the big bulks of 5lb bags. I think my digestion is getting better too also, no more bloating, const...
by jsrfomw
Thu, 29 Jan 2009 11:38 pm
Forum: Beauty, Health & Fitness
Topic: Acid Refulx Disease!
Replies: 18
Views: 12099

awesome thank you so much for the advice! I have been having this problem for a long time now, I feel bloated, heavy, constipated, fatigued, little apetite and everything just feels all wierd lol! By the way the stool looks indegisted and just not natural. And it usually hard for me to get a bowl mo...
by jsrfomw
Wed, 28 Jan 2009 10:44 am
Forum: Beauty, Health & Fitness
Topic: I would like to lose 30-35kg by end of Oct'09
Replies: 48
Views: 21961

losing weight

Sorry no mean to offend you moderater, but I followed this program and I lost 30 kg in about 3 month's not only that by also following this program I gained about 25 kg of muscle. Now I only have 6% body fat and prepare for a bodybuilding competition. English is not my mother language but that guide...
by jsrfomw
Tue, 27 Jan 2009 8:29 pm
Forum: Beauty, Health & Fitness
Topic: GUIDE TO CUTTING ( GETTING RIPPED )
Replies: 1
Views: 2266

GUIDE TO CUTTING ( GETTING RIPPED )

FOLLOW THIS GUIDE and stay on this guide. I promise you that you will get the body you want! 1. Forget all the stuff you read in the magazines.. it's usually wrong and it'll only confuse you. 2. Cutting, like bulking, is simple mathematics.. calories below maintenance = fat loss. 2b. A GOOD CUTTING ...
by jsrfomw
Tue, 27 Jan 2009 8:26 pm
Forum: Beauty, Health & Fitness
Topic: I would like to lose 30-35kg by end of Oct'09
Replies: 48
Views: 21961

losing weight

It's all about what you eat, luckily I work out with a lot of body builders and fitness experts and myself is a athlete also. Use this 1. Forget all the stuff you read in the magazines.. it's usually wrong and it'll only confuse you. 2. Cutting, like bulking, is simple mathematics.. calories below m...
by jsrfomw
Tue, 27 Jan 2009 11:41 am
Forum: Beauty, Health & Fitness
Topic: Acid Refulx Disease!
Replies: 18
Views: 12099

acid reflux

Well the symptoms include nausia, fatigue, indegistion, constipation, feeling heavy and bloated, they even said I had h pylori. Here are some really helpful articles http://www.ncbi.nlm.nih.gov/pubmed/11781289 Yep I had a gut feeling about this.... http://findarticles.com/p/articles/m...g=artBody;col1
by jsrfomw
Tue, 27 Jan 2009 12:52 am
Forum: Beauty, Health & Fitness
Topic: Acid Refulx Disease!
Replies: 18
Views: 12099

Acid Refulx Disease!

Hi guys I just found out that my doctor said that I have acid reflux. But after doing research for a while on the internet something interest came up. It says that the problem is not too much acid, but its acid that is lacking or very little. Furthermore it says that acid is what breaks down essenti...
by jsrfomw
Mon, 26 Jan 2009 4:46 pm
Forum: Parenting, Family & Schools
Topic: University of Singapore NUS!
Replies: 2
Views: 2569

University of Singapore NUS!

Hi there guys anybody here currently go to the university in Singapore? If so can you tell me what its like because I am thinking about applying there for my future degrees. I heard its one of the top schools in the world and I just went to singapore for a vacation... have to say its amazing!
by jsrfomw
Mon, 19 Jan 2009 9:06 am
Forum: Beauty, Health & Fitness
Topic: Coming to singapore this week!!!
Replies: 1
Views: 1930

Coming to singapore this week!!!

Hi guys I am coming to singapore this week to get my health checked out and for a little vacation also. But I was wondering is that is this week a good week? I heard that the national holidayt of singapore is coming up and that most people are usually busy during those times but i don't think everyt...
by jsrfomw
Thu, 15 Jan 2009 8:22 pm
Forum: Beauty, Health & Fitness
Topic: Doctors appointment?
Replies: 4
Views: 3028

Doctors appointment?

Hi guys... currently I am residing in Mongolia but am coming to Singapore for a lasik eye surgery and for some other medical operations as well...
The point is do I have to make an appointment to get checked out or can I just walk in? Thanks!

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