SINGAPORE EXPATS FORUM
Singapore Expat Forum and Message Board for Expats in Singapore & Expatriates Relocating to Singapore

hi sms, im a male, 22 this year. it's only last april that i weigh about 64kg, with regular exercises every week as im from the army.. 8 months later, since i ORDed, ive constantly gain 1.5kgs +- each month as i've lost the motivation to exercise again. and my main problem now is controlling my diet...