SINGAPORE EXPATS FORUM
Singapore Expat Forum and Message Board for Expats in Singapore & Expatriates Relocating to Singapore

I'm not sure how weight watcher works. but, yes, she shouldn't go hungry at all, make her eat more frequently, 4-5 smaller meals a day. Exercise will usually increase her appetite, so she got to control the amount of intake. The key to weight loss is to increase the metabolism rate, some things that...

don't always sleep late, quit smoking. These 2 things burn a lot of calories.