Hi, For people who love swimming under the excellently beautiful sky of Singapore, I just created a swimming group in Facebook. You can find "swimming friends" in the group of facebook or send me an email at kronos0209@yahoo.com and I will send an invitation to join this group. Via your activities ...
Is often ideal to run when we are at our ideal weight. I would suggest non impact excerise such as swimming, cycling or even a stepper machine or simply brisk walking. Those are non impact excerises which can prevent knee injury in long term.