SINGAPORE EXPATS FORUM
Singapore Expat Forum and Message Board for Expats in Singapore & Expatriates Relocating to Singapore

You want to lose weight?

Maybe you get some meal replacements drinks and drink it in between the meals. It will also help you to gain weight but in a healthy way. As meal replacement drink contain the neccessary nutrients for the body.

If you have the determination, no need to go to slimming center to lose weight. Depend on yourself.

All slimming program will take some time before you start to see some results. As long as you have the determination, you will lose weight fast.

Just some thoughts

How much can our body absorb the vitamins? Not all vitamins can be absorbed so easily.

Some info about colon cleansing: http://healthadviceonline.sgprofitsite.com/blog/?p=168

You can try Quaker Oats. Bring instant Quaker Oats and have it for breakfast. Cheap and good.

Another method is to detox your body. It will clean up your body system.