SINGAPORE EXPATS FORUM
Singapore Expat Forum and Message Board for Expats in Singapore & Expatriates Relocating to Singapore

If you are sure you do not have broken bones, then keep it bandaged. Iced for 24 hours , rest . Use hot pack after 24 hrs. Best to buy an ankle guard from the pharmacy and use it when moving around for the next few days
Do not massage. It may make it worse if done incorrectly

Well, I did not see a doctor but it healed in the end although it took a long time. Is there any bruise? Apply Voltaren ointment, available in the pharmacy. It will help to ease the pain. If you have any bruises its better to see the doctor for medication to reduce the swelling and pain. As for your...

If your present foundation is good , why change?
Don't look for trouble. The salesperson will always say their product is good.

Its best to see a doctor to check if you have broken any bones. Had a similar fall years ago and it took a long time to heal.
With your back problem, the fall could have made it worse.
Best to rest and avoid strenuous work

Oh another guest/newly registered/newbie to join the cheering squad. And whats wrong with that ? A lot of newbies or even guests support mysticalx but then they don't find it worth their while registering in a forum that form cliques and who do not accept people who have different opinions from the...

Well said, Mysticalx! I fully sympathise with your plight. Most of the people here do not seem to see your reasoning which to me is as clear as crystal. It is a real pity Unfortunately you are fighting a losing battle in this forum. ](*,) Its not worth your energy but allow me to tell you that you h...

For your info , Advil is actually ibuprofen. Always check the proprietary name of the drug before you buy. For example, paracetamol is also called Panadol, Biogesic etc, by the different drug companies. So you could end up taking the same type of medication. A lot of people do not know that stress a...

There are stretching exercises which you can do at home to strengthen your back besides treament from a chiropractor. Ask your doctor/chiro/physiotherapist for the exercises. They should be able to instruct you.

A lot of people do not realise that sugar is the main culprit of obesity. Do not take sweet drinks. Just 8 to 10 glasses of plain water throughout the day. If you must , take your morning coffee/tea, then water thru out the day. Also take more protein and less carbo. U have to be firm and stop snack...

does any1 have any good hair care shampoo or conditioner for frizzy, thick and course hair? i have been trying all types of shampoos but still cant i find 1 which is really good tat can transform my hair to silky soft.... is it my diet tat because the problem? pls help. :???: :roll: use olive oil s...

kiki wrote:Can tablets supplement the real thing?

Definitely taking a supplement is good if you eat out all the time at food courts and if you buy cut fruits as the C value is all lost , left in the open for hours.

kiki wrote:Can tablets supplement the real thing?

Definitely taking a supplement is good if you eat out all the time at food courts and if you buy cut fruits as the C value is all lost , left in the open for hours.

Hi experts, I'm a newbie. I have been having problems with my stomach. A lot of gases & I keep releasing gases every now n then however those gases are odourless. Can anyone help or provide advices on how to reduce gases in the stomach or intestine? Would drinkin ginger tea help?? Or is there any b...

Vaucluse wrote:

seri wrote:i lost the paper i copy and paste it lost it somewhere??? what do u mean cant think of anything wise or witty???

Huh?

Your wit is all lost on her !