Any tip to get in shape with minimum effort?

[wenber]

Hello

Kinda lazy but need to exercise

Any shortcut to get fit? Use exercise machines ??

Thanks

[FOX711]

I can teach u one movement, if u do it 900times per day, for one months, u will lose ur weight down to a healthy line.



Sent from my HUAWEI MT7-TL10 using Tapatalk

[FOX711]

no exercise, no diet, just one movement, it takes around 15 mins to finish 900times, but u can listen to pop music

Sent from my HUAWEI MT7-TL10 using Tapatalk

[wenber]

Zumba?

[FOX711]

its named chenqi. it is a movement in Zhineng Qigong. one simple movement. there is youtube vedio too, but does not include all the secrets.

Sent from my HUAWEI MT7-TL10 using Tapatalk

[FOX711]

there is an accupunture in between/under ur back bones, where the surgey knife can not reach. by massaging that point, it automatically detox ur five organs coz they r connected. this movement is a movement to do so, its simple, but works well. it goes direct to the original reason why u r not in shape: organs unbalanced

Sent from my HUAWEI MT7-TL10 using Tapatalk

[FOX711]

https://youtu.be/Zg70eQOcgfE

Sent from my HUAWEI MT7-TL10 using Tapatalk

[FOX711]

I have not started my work yet, so i am just relaxing in hotel these days, if u want, u can skype witj me, i will corret u and tell u the secrets not included in video

Sent from my HUAWEI MT7-TL10 using Tapatalk

[Ong Jun Jie]

You should get a personal trainer as they can tailor an effective workout for you and this ensure that you get the most out of your daily workout.

[sundaymorningstaple]

tic...toc...tic...toc...

moderator

[MayDay5]

listen some music or you can get the personal trainer and he will teach you how to do it

[elapx]

If you're talking about losing weight, you really should check out the paleo diet. I know someone who was heavy for decades (seriously) and started the Paleo diet at 50+, and lost all his weight until he's like super slim now and maintaining it.

Downside: zero carbs

[sundaymorningstaple]

I did a specially designed zero carb diet 8 years ago and I dropped 25kg in 22 weeks and haven't looked back since. I still eat very low carbs but my health has improved trememdously (used to be 138/95 HBP using two different Meds to keep it that "low"). Also on lovastatin and Allipurnoil at the same time for cholesterol & gout. Been med free for 8 years now and have a normal BP of 115/75. Not bad for a 68 year old. And there is nothing special about the diet except I do not eat anything that comes out of a box, bag or can. Fresh foods only. Works for me.

[nakatago]

I do not eat anything that comes out of a box, bag or can. Fresh foods only. Works for me.

http://dwpicture.com.au/picture.asp?picture=22835

Just sayin'

[sundaymorningstaple]

Okay, for the smartarse in the crowd, an airtight sealed box.