Capoeira is great
It's very healthy sport and very effective, especially "Capoeira Angola" It's also good for cardio.
When I see people running in the morning, I think it's better to do capoeira and not damage the knees or back, and capoeira also activates the whole body.
I began learning Capoeira at the age of 12, mostly "cordao de ouro" for those who don't know It's another type of Capoeira, with faster movements and also with acrobatics but because of that it's a bit more dangerous, from experience
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But I also learned "Angola" and "makulele" (Capoeira with more rhythm and with sticks, and I think originally it was with type of machetes).
Now I also do other things and not just Capoeira.
Good luck everyone.
"Sometimes you just need to bowl."
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