this is the 1st time im starting a new topic with the "CGC" name!
after all the "bone loosening" exercise conducted in "cloudy heaven", should we come back to earth for some "not so happening" exercise n breath some "normal" air?
i suggest 2 exercise:
1) cycling. (louis fav!
2) badminton (louis got a new ...
date the work out on Sunday 1st or Monday 2nd Jan?
any feedbacks appreciated!