i love to eat but i want to slim down, anyone can help me

richard0209 · Post by **richard0209** » Wed, 12 Dec 2007 3:47 pm

She asked if somebody would make suggestions. You are soliciting business by asking her to call you. That is not done. If you want to advertise please avail yourself to our Classifieds.

However, you can make open suggestions as she has requested here in the forum (course you cannot make much money that way can you)

moderator

nalong · Post by **nalong** » Sat, 15 Dec 2007 3:46 am

You like to eat but would like to slim down at the same time??
A bit hard lo if you ask me especially when you dont exercise at the same time.
Eat can but excersice very very important, there is no way you can slim down without it so seriously dont even think of slimming down if you dont intend to move a muscle.

Go excersise lo.

Eze · Post by **Eze** » Thu, 20 Dec 2007 2:11 pm

Try to get a few good friends to exercise together?
That would have more effect with encouragement from each other rather than trying to fight your way on your own.

Eating pills would depend on what kind you're taking if u ask me.
If its chemical based, would suggest not.
If its pure natural substances & would help to regulate ur hormones or maybe improve your digestion or metabolism, maybe it would be good.

IcYiCeGaL · Post by **IcYiCeGaL** » Fri, 28 Dec 2007 5:19 pm

i heard from my friends that a pill call Reductil is very good as it actually increase our metabolism, anyone actually tried that b4. anyway, my english is not that good and i do not know wat does metabolism means. would there be anyone who could explain to me. so sorry about it

Post by **sundaymorningstaple** » Fri, 28 Dec 2007 6:17 pm

Metabolism

chixchix · Post by **chixchix** » Sat, 29 Dec 2007 7:58 pm

I heard that Reductil got some side effects. anyways for myself. I used to have rice for lunch 2x a day ..but now i take wholemeal bread n cereals for Breakfast, good balanced Lunch and for dinner, again brown bread,cereal n fruits heehhe hopefully can slim down a bit

nalong · Post by **nalong** » Wed, 02 Jan 2008 1:15 am

I am currently eating a product call S-Factor,I think you should be able to find it in GNC ba. I got it from my friend though because he say can get cheaper.
It is actually a MRP and what my friend told me was that this thing is actually used in Marigold drink.

I tried this thing along with my work out programs and ya lost some weight lo(about 5kg in a month).
Quite please with it la so if you want I suggest you can try it too.

charine · Post by **charine** » Wed, 02 Jan 2008 12:24 pm

make exercise a pleasure..
then you can eat all you can...

there is no easy way out..for sure.
exercise + good diet + happy thoughts = best method to slim down..

nalong · Post by **nalong** » Sat, 05 Jan 2008 3:59 pm

agreed

coffeeandcake · Post by **coffeeandcake** » Sat, 05 Jan 2008 7:09 pm

charine wrote:make exercise a pleasure..
then you can eat all you can...

there is no easy way out..for sure.
exercise + good diet + happy thoughts = best method to slim down..

Brilliant brilliant brilliant!

Well said!

happyliving · Post by **happyliving** » Fri, 11 Jan 2008 3:09 pm

Hi All,
Anyone staying near Ponggol Park? I'm looking for buddy to exercise together... I'm a female

nalong · Post by **nalong** » Sat, 12 Jan 2008 1:08 pm

I would love to run with you but I live in Potong Pasir, not very far but still need a train ride haha

twilight85 · Post by **twilight85** » Thu, 17 Jan 2008 3:40 pm

IcYiCeGaL wrote:i love to eat, but i am very fat and would want to slim down. Tried a lots of pills but no use, would there be anyone who can help me to slim down by offering me some suggestions???

Hi Icyicegal,

hmm.. a few days to lose that weight

1) Count calories - for you i think stick to 2000 calories a day
2) climb stairs!!
3) Walk for 15 min everyday

These small tips is enough to let you lose 1 kg per month. You have to be determined.. losing weight is never easy..

ShirleySU · Post by **ShirleySU** » Thu, 17 Jan 2008 9:13 pm

But twilight85, Icyicegal said she love to eat. Quite difficult to keep to 2000 calories a day... counting calories is 1 way. Usually for desk bound people, 1800 calories a day will be able to keep you on the slim side.

You can try this - eat clean diet. You eat 5-6 meals a day, that is every 2-3 hrs. But you have to eat complex carbs & protein at every meal. This will keep your metabolism rate high. Tosca Reno lost 40 pounds keeping to this eat clean diet & of course exercising. She used to be fat man. Kudos to her! Icyicegal, you can literally keep eating all day. No need to starve anymore! Read her book "The Eat Clean Diet". (You can find it in Amazon, I can't find it in bookstores here)

Beautyqueen · Post by **Beautyqueen** » Fri, 18 Jan 2008 5:58 pm

You can try taking 2-4 pills of Lecithin-E after your meals to help you absorb away the oils & fats.

Very effective as I tried... but not available off shelf i think

SINGAPORE EXPATS FORUM
Singapore Expat Forum and Message Board for Expats in Singapore & Expatriates Relocating to Singapore

i love to eat but i want to slim down, anyone can help me

hi

Reductil

Anyone staying near Ponggol Park (Hougang)

Re: i love to eat but i want to slim down, anyone can help m

Who is online